Tough Minds

When life hits, don't break.

Control your emotions - don't let your emotions control you.Train your mind with grounded, practical learning: exercises and coaching and tools to master emotional resilience.Be in control: in conflict, in conversation, in crisis.

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Skill boosters

Emotion Catch is a fast-paced naming game that builds emotional granularity.It uses lightweight AI to gently prompt deeper vocabulary - helping you get better at naming what you feel, one round at a time.

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Emotion Hunt is a guessing game to build emotional vocabulary, a skill linked to resilience, empathy, and mental health.

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Crisis Plan

Crisis Plan is a free tool that helps you build a personalised mental health plan.It uses secure AI to guide you through creating a plan that includes your coping strategies and support contacts with smart, private nudges that never store your data.

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Skills bootcamps and training

Training in psychological skills to build real resilience. No fluff. Just strength, built skill by skill.

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Real resilience for real life.

Whatever life throws at you, train your mind to take it in your stride. A tough mind means you'll always be the calmest, most resilient in the room.

• Tools and more
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